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Beat Supercompensation!

Supercompensation improves your abilities after a workout, but only for a short time period.

SportsGuide uses your data to predict your individual maximum increase, supporting all kinds of training.

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But track your results and keep improving by competing against the ghost of your most recent workout!

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Competition canĀ increase your workout time by 100%. Our muscle based level system and increasingly demanding challenges will push you to your limits!